In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one’s sense of time. As leaders its important to hit our peak performance all the time, flow is one of those ways which ensures we do so.
With over 10 years of coaching experience, Matt has developed expertise in areas such as mental skills training, personal behaviour change, leadership development, high-consequence environments, and team dynamics. Upon earning his Masters of Sport & Performance Psychology at the University of Denver, Matt was a professor at Humber College for 5 years and has worked with clients in professional, athletic, and academic settings. In 2019, he founded Emergent, a High Performance consulting firm.
HOW TO GET INTO FLOW Topics
During this interview, Matt and I discuss the following topics:
- His background and story
- The components of high-performance mindset
- How to get into our performance “sweet spot”
- How adversity can set you up for success
- The habits and routines of high-performing leaders
Guest Resources
If you are interested in learning more about Matt’s resources be sure to check out the following links:
Subscribe to Moving Forward Leadership
Love the Moving Forward Leadership Podcast? 
Follow Moving Forward Leadership
Join our Leadership Community
Tired of not having a community to discuss leadership with? Well then join our FREE online community where we discuss leadership on a deep and daily basis.
Support the show by simply buying me a coffee!
Get in touch
Need help and want to discuss options with me? Then simply book a discovery call and lets talk on how we can move you forward!
Have Ideas?
If you have ideas for guests, topics for Monday Leadership Minute, or simply to say hello, then shoot me an email.
Leadership to your Inbox!
Sign up for our Monthly Newsletter and see what is happening in the background with me, read the most interesting articles in leadership, as well as get inside information from time-to-time on what I have upcoming!
What did you think of the show?
What was your biggest take away?
Tag us when you share on social media!#LeadDontBoss
Twitter: @leaddontboss
Instagram: @leaddontboss