Leadership Lessons from 75 Hard

Leadership and leaders can stagnate just like companies. From time to time we leaders must challenge ourselves in new ways to ensure that we are still growing as a leader and person. From 1 February 2021 and for 75 days straight I did just that. I and a group of 15 men took on Andy Frisella’s “75 Hard Challenge.” For a total of 75 days straight we had to:

  • Drink no alcohol
  • complete 2 x 45 minute workouts
  • Follow a meal plan with no cheating
  • Drink a US Gallon of water
  • Read 10 pages of a self-improvement book
  • Take a progress picture

To say that this was a challenge would be an understatement, after all it was not “75 EASY” but 75 Hard. In this episode I go through the lessons I learned through this journey.


During this episode I discuss the following topics:

  • What 75 Hard is
  • Why having a plan is crucial
  • Impacts of decisions and actions
  • Support a team is crucial
  • Managing your own expectations
  • Learning to fail gracefully


Here are the resources which I’ve mentioned in this show:


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