mental resilience

Slow Down to Speed Up | Liz Bywater | Episode 99

The world is moving at an ever increasing pace yet leaders are becoming more and more bogged down by everything which they are expected to achieve. Sometimes the best strategic is not actually learn how to speed up but rather how and when to slow down. Liz Bywater has been called a one-of-a-kind leadership expert….

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Surviving Leader Burnout with Michael Levitt – Episode 57

Leader burnout is a real and dangerous problem. As more is expected of us leaders the greater the risk of it occurring. Frankly, everyone is susceptible to burnout. In fact, I have experienced burnout myself on a number of occasions. However, I was able to rebound, collect myself, and get back to business. Burnout can…

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Eliminating Leadership Blind Spots with Jason Treu – Episode 49

We all have them… blind spots. No matter how hard you try they will always be there. So it’s important for leaders to develop the skills to not only identify their own blind spots but their team’s blind spots as well. This is where this episode’s guest comes into play.  Jason Treu (Troy) is an executive…

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How to be a Courageous Leader with Shelly L. Francis – Episode 48

As leaders, we all face difficult circumstances. How to be a courageous leader is definitely a question which I have struggled with in the past to find the answer for. I can tell you that there is no perfect answer for everyone. We all have to figure it out in our own way. However, we can…

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Lessons from Wilderness Leadership With Shawn Stratton – Episode 40

Growing up, I always enjoyed camping and heading into the wilderness. There’s something about it which makes people grow and develop their skills. Wilderness leadership is essentially leadership skills which are developed during trying times in the wild. When you are pitted against the elements, there’s no doubt that your leadership skills will be put…

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How to be a Fit Leader with Josiah Novak – Episode 29

Leadership and fitness are not generally thought of being held hand-in-hand. However, I am a huge supporter of regular physical activity. Having a high level of fitness has more benefits than simply being ripped. In fact, the mental benefits of physical fitness will greatly outweigh the physical benefits – I know that sounds wrong but…

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How to Strike the Balance – Episode 21

Work-Life balance is a hot topic these days. People are feeling constantly connected to their work due to the ever-increasing flexibility of technology. But as a leader, you need to establish a work-life balance for your people before you burn them and yourself out! In today’s episode, I discuss how we can establish a work-life…

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Develop a Strong Routine for Success – Episode 13

Routines help you keep on track for your goals and dreams. Not to mention routines help you to develop your discipline for everything in your life. In order to develop a strong routine, you need to be committed and dedicated to the cause. Once you have a strong routine in place, watch your goals get…

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