Mindfulness

Destress with the CATalyst Approach | Kevin Rose | Episode 110

Leaders and their people are constantly under heavy strain. Day in and day out, they are placed under stressors to achieve more with less. Eventually these stressors become too much for any person – leader or follower. We all need to figure out ways to destress and relax but sometimes people can take destressing to…

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Embracing the Warrior’s Edge | Jannell MacAulay | Episode 104

All leaders need an edge to be at the top of their performance. If we leaders fail, so do our teams and organizations. Sometimes we need to seek out help in getting that edge and at times that edge comes from those who are trained to the highest standards. Dr Jannell MacAulay is a combat…

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Lead True with Mindfulness | Ora Nadrich | Episode 87

Leaders need to be true to themselves, their organizations and most importantly to their people. Today, with the intense pace of daily activities, obligations, and the never-ending stream of information through social media, it is difficult to remain focused and mindful of our actions and surroundings. Losing touch with reality and the world can leave…

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Leading with your Mind featuring Silk Celia – Episode 55

Decision making is a cornerstone of leadership. Decisions are why leaders exist… decisions day in day out. To be an effective leader, your decision-making skills must be top-tier. Decisions, however, are tied to your mind and how you think. If you are able to maximize your mental strength through the use of your unconscious mind then decisions…

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Develop the Mindset of a Navy SEAL with Mark Divine – Episode 54

Mindset is everything. It’s a common expression which can be heard in fitness gyms, sports teams, and even sales teams. But mindset is crucial for everyone. To be a leader, you have to have the mindset that you are a leader. You are worthy of leading, you have a vision which will take your organization…

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