Taking Care of Number 1! – Episode 4

November 29, 2016

In today’s episode of the Moving Forward Leadership Podcast, I talk all about you! Taking care of yourself is a crucial part of leadership believe it or not!

Here is the quick outline of what is discussed in today’s episode:

  1. Why take care of yourself
  2. 3 main areas of well-being for me
  3. Physical Fitness
  4. Mental
  5. Personal Well-being
  6. Questions from the listeners!

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